Back to the Basics: Yoga Poses for Beginners


Getting in shape is so much more than just cutting out junk food and adding a little bit of cardio to your daily routine. Those are good starts, of course, but they aren’t everything. That is why we are seeing such a renewed focus on the benefits of yoga! Yoga is a physical exercise that works both your body and mind: refreshing one while strengthening the other. Unfortunately, Yoga can be quite intimidating for beginners and taking classes isn’t always an option. So, to make things easier for you we decided to compile  different beginner yoga poses so you don’t have to bust out the cash for yoga classes! Use these as a way to get into the routine and then eventually move up to yoga school or professional yoga studios!

Downward Facing Dog


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